5 Mindset Hacks That Won’t Work

Transformation is what many are looking for to free themselves from their challenging circumstances and invisible walls so they can reach their goals and live the life they want. There are oh so many “helpful” things available out there and on the internet that you can go search for.  But you don’t always know what

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Identify where Your Invisible Walls Are Hiding

Identify where Your Invisible Walls Are Hiding Often, people are completely unaware of what it truly is that is getting in their way of achieving or doing what they want.  They just know that they feel limited in some way, inadequate in others, something is missing.  Their life, relationships and/or business is affected, and they

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Why My Aproach Works Better Than Traditional Solutions

Therapy works, yes.  But my work moves beyond traditional “talk-therapy” by encompassing the mind, body, AND soul. Mindset and beliefs matter, but your body also stores trauma and negative emotions, and from a soul’s journey perspective, the energetic consequences of unresolved trauma can continue from lifetime to lifetime. When you address all three realms in

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What Is Self-Sabotage?

Let’s envision a couple of scenarios…   You have a goal. Maybe it’s weight loss, to take your business from the six-figure mark into seven-figures, or to repair your marriage. You decide that you really, really want whatever it is, but it seems like any action you take, really becomes IN-action. You procrastinate calling around

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Are You Stuck In A Cycle Of Self-Sabotage?

Self-sabotage is any behavior that is keeping you from reaching a goal. You have a vision, a goal that would create great joy and abundance. You can see it, feel it, almost reach out and touch it.  It’s something you really, really desire. Yet you can’t seem to get there. Maybe you want to create

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Signs You Have Unresolved Trauma

Trauma can be a lot of different things so don’t get stuck on the idea that since you didn’t experience childhood abuse, you don’t have trauma. Any kind of difficult life situation (divorce, bankruptcy, loss of a family member) creates an emotional response that impacts how you function.   Here are a few signs you

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Why Your Might Be Choosing To Stay Stuck

People choose to stay in their own internal chaos.  I know this isn’t a popular thought as it probably feels like things “happen to you”.  It is indeed easier to be a victim and blame others.   But in order to create movement that is way more helpful to you, you need to take responsibility

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How You Create Your Own Prison

When you experience something shameful, embarrassing, or a form of “trauma”, you might decide that you didn’t just experience whatever happened, but it now DEFINES you.   It’s basically creating rules and views of self based on a particular experience.  We say to ourselves, “because XYZ happened, I am no longer worthy of love, a

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3 Ways Unresolved Trauma Impacts Your Life

EVERYONE has “trauma”.   We all experience something along the way that creates feelings of discomfort, embarrassment, shame, and guilt. Yes, some trauma is more impactful than others, but nonetheless, it all has an impactful effect on your life.   Here are 3 ways unresolved trauma impacts your life:   All of your relationships suffer: romantic,

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Do You Have Invisible Roadblocks Standing In Your Way of Success?

You have big goals, whatever that looks like.  A seven-figure business.  Spending more time with your family. Upgrading your home. More money to donate to the causes that tug at your heart, or for the non-profit that you want to build. So why do you fall short of achieving some of these goals?  What stops you?  You are standing

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